@moscafj ja, das ist es, was ich meine [citation needed], besonders für die Gesundheit Ansprüche. @Belisar Ohhh okay, ich habe gehört, mateine in yerba mate-obwohl ich dachte, dass mateine ist "wie" Koffein. Vielleicht Irre ich mich auch-- Aber danke für die Korrektur, Es ist immer schön, wenn andere Menschen die inputs! Ihr Titel Konflikte mit Ihrer Frage. Ihr Titel ist eine Frage, die nicht gestellt worden und die Antwort ist, um eine starter. Ihre eigentliche Frage der substitution geschlossen werden, wie eine exakte Kopie von der Frage, die Sie verlinkt wird. (Natürlich Kochen websites sind anders, weil Sie oft prüfbare Forderungen - Sie selbst sehen können, ob ein Rezept funktioniert. Mit der Ernährung, die Beweislast ist viel höher, weil die meisten Menschen nie in der Lage sein, um persönlich zu überprüfen, die Auswirkungen der einige Wahl in der isolation.)

Vielleicht ein guter Mörser und Stößel kann den trick tun.

Diese würden eng mit Ihrem hammer und divot-in-konkreten Methode, vor allem, wenn mit einem guten, starken Mörser und Stößel (bei mir ist die schwere Granit). Aber die Vorteile sind, dass es einfacher zu handhaben und zu bewegen (Sie können halten Sie es auf eine brauchbare Höhe), Sie können Steuern, die Kraft präziser (mehrere hellere Hähne zu Bruch, dann necken die Schale abgesehen, bedeuten weniger Chancen, den kernel zu brechen), die Mutter ist mehr enthalten in eine tiefere Schüssel, und so wird nicht fliehen, wenn der Streik ist off-center (wieder Privilegierung mehrere hellere Hähne, vorzugsweise an verschiedenen Punkten auf der Schale).

Falls ich unklar war, die Betonung liegt auf mehrere scharfe gesteuert von taps zum Bruch der Schale, keine großen Streiks, die möglicherweise verletzen den kernel, oder noch wichtiger, sich selbst. Lassen Sie das Gewicht und die Härte der Stößel die Arbeit machen. Die Kraft des Schlages, und der Mutter, wird in der Schale enthalten den Mörtel.

Die Methode ist im Grunde drop eine Nuss in die Schüssel, thwap es ein paar mal, bis Sie hören ein knacken, auf die nächste verschieben auf. Wenn es nicht zu necken auseinander, nachdem Sie, werfen Sie es zurück in ein paar thwacks. Ich habe geschält, verschiedene Arten von Nüssen auf diese Weise, obwohl die Macadamia-Nüsse nicht besonders, aber ich sehe keinen Grund, es sollte nicht funktionieren, wenn Ihr Mörser und Stößel sind eine anständige Größe und das Gewicht.

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